MAKING SAFE SPACE FOR OUR SWEET SELVES
Taking some time each day to make space... make space for the best of your self to come out from hiding. Find that breath that will invite you into peace, into calm, into non-striving. Let go of the future, leave the past and be in the moment that is you.
The Best of Our Potential
“We have the potential to be more kind, to practice mindfulness, and to experience well-being, but we only use a small fraction of the potential we have. So that’s what meditation is about: to cultivate the qualities that we have the potential for but that remain dormant, latent, unused, and to develop them to the best of our own potential.”
- Matthieu Ricard, "Why Meditate?"
Kyczy Hawk RYT E-500
Author “Yoga and the Twelve Step Path” and “Life in Bite-Sized Morsels” and “From Burnout to Balance” among others. She is the founder of S.O.A.R.(™) Success Over Addiction and Relapse
You can join Kyczy and a host of other people in recovery every Sunday morning at 7am PT (10 am ET) on In The Rooms for the Yoga Recovery meeting.
More about her work can be found at www.yogarecovery.com.
