Sometimes it is hard to let it in. There are moments when you may feel your heart stretching so much that can be close to painful. We may not recognize this foreign sensation because we have denied it for so long. Breathe it in, let it saturate your being. You are loved. You are loved by those who you thought might never accept you again. You are loved by those with whom you have had troubles. You are loved by those with whom you have had an easy time. You are loved, even in the deep recesses and corners of your being, by yourself.
Let today be a day that you let that all in. You are loved.
" Be aware of the warmth and good will from others toward you. Sense your connecting to others, how you are supported by a net of relationships. They don’t have to be perfect. Some people do care about you. You are almost certainly loved.Feel carried by consciousness, the effortless knowing of perception and thought. When stress, worry, pressure, or pain appear in the mind, see that the fabric of this suffering—the underlying operating of the mind—is itself fine, is always already fine." - Rick Hanson- JOT
Kyczy Hawk- author of "Yogic Tools For Recovery; A Guide For Working The Twelve Steps", "Life in Bit Sized Morsels" and "Yoga And The Twelve Step Path" is also a yoga teacher and a specialist in teaching techniques for introducing yoga to people in recovery S.O.A.R.= Success Over Addcition And Relapse. Read more at www.yogarecovery.com