Start from where you are - WHOLE heartedly- accepting yourself in this present moment. Start from where you are - rather than the place you wish were were, you hoped to be, or thought you should be.
Start from where you are - loving yourself in this perfect moment, this correct time. There is no other place or condition or feeling that you could be or have. This IS you, right now. Be THIS fully, be this with compassion.
Start from where you are - accepting this moment is the doorway to the next; this is the way to be in this next moment fully. It is one of the cosmic jokes; you can't change until you ARE.
The paradox of our practice is that the most effective way of transformation is to leave ourselves alone. The more we let everything be just what it is, the more we relax into an open, attentive awareness of one moment after another.- Barry Magid, "Five Practices to Change Your Mind"
Kyczy Hawk E-RYT200, RTY500 is the author of “Yoga and the Twelve Step Path” (2012) and “Life In Bite Sized Morsels” (2015).
In The Rooms sponsors an online Yoga Recovery meeting Sunday 7am PST. Log in and join her there.
She leads two Y12SR, yoga of twelve step recovery, classes a week for the public at Willow Glen Yoga in San Jose. Kyczy is the creator of SOAR(tm) (Success Over Addiction and Relapse) instructing teachers about the unique needs of the recovery population. This certification training now available in an ONLINE study course. http://www.yogarecovery.com/SOAR__tm__Cert_all.html
Check out her ONLINE RECOVERY INFUSED YOGA CLASSES:
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